After a long day of work, school, or running errands, the last thing you want to do is spend hours in the kitchen. But eating a home-cooked meal doesn’t have to be a time-consuming task. With a little planning and the right ingredients, you can whip up delicious, healthy quick recipes in just 15 minutes! Here are some quick recipes that are easy to make, satisfying, and perfect for busy weeknights.

1. Veggie Stir-Fry with Tofu

A stir-fry is a great way to pack a lot of veggies and protein into a meal without taking too much time.

Ingredients:

• 1 block of firm tofu (drained and cubed)
• 2 cups mixed vegetables (like bell peppers, broccoli, carrots, and snow peas)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 clove garlic (minced)
• 1 tsp fresh ginger (grated)
• Cooked rice or noodles (optional)

Instructions:

1. Heat the sesame oil in a large pan or wok over medium heat.
2. Add the tofu cubes and cook for 3-4 minutes until they’re golden brown.
3. Add garlic and ginger, cooking for another minute.
4. Toss in the mixed veggies and soy sauce. Stir-fry for about 5-7 minutes or until veggies are tender-crisp.
5. Serve over rice or noodles for a complete meal.

1. Veggie Stir-Fry with Tofu

A stir-fry is a great way to pack a lot of veggies and protein into a meal without taking too much time.

Ingredients:

• 1 block of firm tofu (drained and cubed)
• 2 cups mixed vegetables (like bell peppers, broccoli, carrots, and snow peas)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 clove garlic (minced)
• 1 tsp fresh ginger (grated)
• Cooked rice or noodles (optional)

Instructions:

1. Heat the sesame oil in a large pan or wok over medium heat.
2. Add the tofu cubes and cook for 3-4 minutes until they’re golden brown.
3. Add garlic and ginger, cooking for another minute.
4. Toss in the mixed veggies and soy sauce. Stir-fry for about 5-7 minutes or until veggies are tender-crisp.
5. Serve over rice or noodles for a complete meal.

1. Veggie Stir-Fry with Tofu

A stir-fry is a great way to pack a lot of veggies and protein into a meal without taking too much time.

Ingredients:

• 1 block of firm tofu (drained and cubed)
• 2 cups mixed vegetables (like bell peppers, broccoli, carrots, and snow peas)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 clove garlic (minced)
• 1 tsp fresh ginger (grated)
• Cooked rice or noodles (optional)

Instructions:

1. Heat the sesame oil in a large pan or wok over medium heat.
2. Add the tofu cubes and cook for 3-4 minutes until they’re golden brown.
3. Add garlic and ginger, cooking for another minute.
4. Toss in the mixed veggies and soy sauce. Stir-fry for about 5-7 minutes or until veggies are tender-crisp.
5. Serve over rice or noodles for a complete meal.

2. One-Pan Lemon Garlic Salmon with Asparagus

This flavorful dish is perfect for those who want something healthy and easy.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus (trimmed)
• 1 tbsp olive oil
• 1 lemon (sliced)
• Salt and pepper, to taste
• Fresh parsley (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets and asparagus on a baking sheet.
3. Drizzle olive oil over the salmon and asparagus, then sprinkle with salt and pepper.
4. Place lemon slices on top of the salmon fillets.
5. Bake for 10-12 minutes until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley, if desired, and serve!